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  • health hacks
    Lifestyle

    13 Amazing Health Hacks Everyone Should Know

    Life is already tiring, chaotic, and filled with unexpected wonders. Talking about our bodies, they are incredible and complex systems that we often do not have much control over. However, if we can understand some of the processes in our body, we can get what we want. Here’s a collection of 13 simple health hacks that everyone should know to make their daily lives simple and enjoyable. We advise you to start with the one that appears you most comfortable, and aim to make it a habit before moving on the next one. Soon you’ll be experiencing big changes in your health and well-being without feeling like you sacrificed anything…

  • zen principles
    Featured,  Lifestyle

    5 Zen Principles for A Better Life

    Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen. What is Zen? Now when some people think of the word Zen, they immediately relate it to a Buddhist somewhere off in the mountains, peacefully sitting in the utter silence of nature, ignoring the ongoings of modern society. It’s certainly something that not everyone…

  • motivation
    Featured,  Lifestyle

    How Controlling Your Motivation can Improve Your Life

    What exactly is motivation? It is a rather slippery term that seems to have a different definition depending upon who you ask, but if you look at psychology, it is pared down to the simple definition of: the force that drives us to act; that means any type of action, including getting a glass of water or eating food. If we had no motivation whatsoever, we would simply die of thirst or malnutrition because we had no driving force to get food and water. Of course, in those cases, the body has certain defenses against starving or dying of dehydration, but the point is that motivation drives everything. Psychology describes…